FITNESS CLASSES AT THE STROUD HOTEL
www.wearepopfit.com
Email hello@popfit.co.uk
Instagram @popfitmethod
Class schedule
Monday:
9.30am Ass & Abs (Caroline)
10.30am Yoga Flow (Caroline)
6.00pm Signature (Caroline)
7.00pm Yoga Flow (Caroline)
Tuesday:
10.30am POPfit Mamas (Caroline)
6.00pm Barre (Steph)
7.00pm Signature (Steph)
Wednesday:
9.30am Barre (Steph)
10.30am Signature (Steph)
6.00pm Signature (Caroline)
6.00pm Ass & Abs (Caroline)
Thursday:
9.30am Yoga Flow (Caroline)
10.30am Ass & Abs (Caroline)
6.00pm Signature (Steph)
7.00pm Power HIIT (Steph)