Fitness Classes

FITNESS CLASSES AT THE STROUD HOTEL

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POPfit Classes run by founder Steph Burrows and Caroline Atkinson are available in the function room Monday - Thursday.

Classes can be booked online or via the hotel reception.  Hotel Guests receive 10% off single class bookings, please ask at reception.

Enquire for personal training or private classes.

For more information visit the Popfit website.

Class schedule

Monday:

9.30am Ass & Abs (Caroline)
10.30am Yoga Flow (Caroline)
5.30pm Ass & Abs (Caroline)
6.30pm Signature (Caroline)
7.30pm Yoga Flow (Caroline)

Tuesday:

9.30am Power HIIT (Caroline)
10.30am Yoga Flow (Caroline)
5.30pm Barre (Steph)
6.30pm Signature (Steph)
7.30pm Power HIIT (Steph)

Wednesday:

9.30am Barre (Steph)
10.30am New to POPfit (Steph)
5.30pm Signature (Caroline)
6.30pm Ass & Abs (Caroline)
7.30pm Yoga Flow (Caroline)

Thursday:

9.30am Yoga Flow (Caroline)
10.30am Ass & Abs (Caroline)
5.30pm Barre (Steph)
6.30pm Signature (Steph)
7.30pm Power HIIT (Steph)