Fitness Classes

FITNESS CLASSES AT THE STROUD HOTEL

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POPfit Classes run by founder Steph Burrows and Caroline Atkinson are available in the function room Monday - Thursday.

Classes can be booked online or via the hotel reception.

Enquire for personal training or private classes.

For more information visit the Popfit website.

Class schedule

Monday:

9.30am Ass & Abs (Caroline)
10.30am Yoga Flow (Caroline)
6.00pm Signature (Caroline)
7.00pm Yoga Flow (Caroline)

Tuesday:

10.30am POPfit Mamas (Caroline)
6.00pm Barre (Steph)
7.00pm Signature (Steph)

Wednesday:

9.30am Barre (Steph)
10.30am Signature (Steph)
6.00pm Signature (Caroline)
6.00pm Ass & Abs (Caroline)

Thursday:

9.30am Yoga Flow (Caroline)
10.30am Ass & Abs (Caroline)
6.00pm Signature (Steph)
7.00pm Power HIIT (Steph)